I decided to focus on Hygieia for once to see if I can connect with her and focus on a spell jar to improve health and strength during menstruation. Holding the little jar is now a reminder of the strength in my body and triggers me to relax parts I wasn’t aware were tense.
Hygieia’s hand, my anguish assuage,
In menstruation’s monthly page.
Face the blood, endure the agony,
Draw tension forth, set my body free.
Weight from entrails stoutly shred,
In thine embrace, no longer dread.
Bestow me vitality, my strength renew,
Give me health, make vigor spring anew.
SpellJar Ingredients:
- Apple seeds
- Amber
- Rose quarts
- Clove
- Red wax
Lydia Vvinters 